{"id":3989,"date":"2024-05-31T17:46:15","date_gmt":"2024-05-31T15:46:15","guid":{"rendered":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/?p=3989"},"modified":"2026-10-10T15:01:59","modified_gmt":"2026-10-10T13:01:59","slug":"evasion-sahara","status":"publish","type":"post","link":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/evasion-sahara\/","title":{"rendered":"Evasion Sahara"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Evasion Sahara<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">l\u00e0 o\u00f9 l&rsquo;essentiel redevient visible&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-uagb-modal uagb-block-c1cf32b8 uagb-modal-wrapper\" data-escpress=\"enable\" data-overlayclick=\"enable\"><div class=\"uagb-spectra-button-wrapper wp-block-button\"><a class=\"uagb-modal-button-link wp-block-button__link uagb-modal-trigger\" href=\"#\" onclick=\"return false;\" target=\"_self\" rel=\"noopener noreferrer\"><span class=\"uagb-modal-content-wrapper\"><span class=\"uagb-inline-editing\">Prochains d\u00e9parts<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"uagb-effect-default uagb-modal-popup uagb-block-c1cf32b8 uagb-modal-type-undefined\"><div class=\"uagb-modal-popup-wrap\"><div class=\"uagb-modal-popup-content\">\n<div class=\"uagb-block-0640209d uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 159.1c-53.02 0-95.1 42.98-95.1 95.1S202.1 351.1 256 351.1s95.1-42.98 95.1-95.1S309 159.1 256 159.1zM509.3 347L446.1 255.1l63.15-91.01c6.332-9.125 1.104-21.74-9.826-23.72l-109-19.7l-19.7-109c-1.975-10.93-14.59-16.16-23.72-9.824L256 65.89L164.1 2.736c-9.125-6.332-21.74-1.107-23.72 9.824L121.6 121.6L12.56 141.3C1.633 143.2-3.596 155.9 2.736 164.1L65.89 256l-63.15 91.01c-6.332 9.125-1.105 21.74 9.824 23.72l109 19.7l19.7 109c1.975 10.93 14.59 16.16 23.72 9.824L256 446.1l91.01 63.15c9.127 6.334 21.75 1.107 23.72-9.822l19.7-109l109-19.7C510.4 368.8 515.6 356.1 509.3 347zM256 383.1c-70.69 0-127.1-57.31-127.1-127.1c0-70.69 57.31-127.1 127.1-127.1s127.1 57.3 127.1 127.1C383.1 326.7 326.7 383.1 256 383.1z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Evasion Sahara H\u00e9ritage<\/h3><\/div><p class=\"uagb-ifb-desc\">13 au 19 AVRIL 2027 <\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/racinesdudesert.com\/inscription-retraite-evasion-sahara\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Inscription<\/span><\/a><\/div><\/div><\/div>\n<\/div><button class=\"uagb-modal-popup-close\" aria-label=\"Close Modal\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg><\/button><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-accent-2-color has-text-color\">Invitation \u00e0 l&rsquo;Evasion Sahara<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si le monde dans lequel vous vivez vous d\u00e9connecte de vous-m\u00eame\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vos journ\u00e9es s\u2019encha\u00eenent trop vite, si vous avez parfois la sensation de manquer de temps pour ce qui compte vraiment, de ne plus entendre ce qui se passe en vous, de chercher un peu plus de silence, de profondeur ou simplement un autre rythme\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors peut-\u00eatre est-il temps de changer d\u2019horizon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Sahara offre cet espace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un espace immense o\u00f9 le regard porte loin, o\u00f9 le silence prend une autre place et o\u00f9 les gestes les plus simples retrouvent leur valeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant quelques jours, nous quittons le rythme ordinaire pour entrer dans celui du d\u00e9sert.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Groupe-a-dromadaire-1200x600-1.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Groupe-a-dromadaire-1200x600-1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Groupe-a-dromadaire-1200x600-1.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"600\" data-id=\"8439\" data-link=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/evasion-sahara\/groupe-a-dromadaire-1200x600\/\" data-url=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Groupe-a-dromadaire-1200x600-1.jpeg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Groupe-a-dromadaire-1200x600-1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nous marchons avec les Nomades, dormons sous les \u00e9toiles, partageons les veill\u00e9es autour du feu, d\u00e9couvrons une autre mani\u00e8re de vivre le temps et la simplicit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au fil du voyage, le souffle, le mouvement, le Qi Gong et le son viennent naturellement accompagner l\u2019exp\u00e9rience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas pour remplir les journ\u00e9es. Mais pour laisser davantage de place \u00e0 ce qui se ressent. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9vasion Sahara est une retraite nomade, une immersion dans un territoire qui invite \u00e0 ralentir, \u00e0 \u00e9couter et \u00e0 retrouver ce qui, dans le bruit du quotidien, a parfois perdu sa place.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Deux formats pour vivre l&rsquo;\u00c9vasion Sahara<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, deux fa\u00e7ons de vivre cette exp\u00e9rience sont propos\u00e9es :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evasion Sahara<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Le trek itin\u00e9rant<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le format historique d\u2019\u00c9vasion Sahara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant plusieurs jours, nous avan\u00e7ons \u00e0 travers le d\u00e9sert, accompagn\u00e9s par notre \u00e9quipe nomade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bivouac se d\u00e9place avec nous et chaque journ\u00e9e devient une nouvelle \u00e9tape dans le paysage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La marche, les rencontres, les temps de partage, les soir\u00e9es autour du feu et les pratiques propos\u00e9es par Dounia composent cette immersion.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Evasion Sahara &#8211; \u00e9dition H\u00e9ritage<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Le trek en \u00e9toile<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00c9dition H\u00e9ritage propose une autre mani\u00e8re de vivre le Sahara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une premi\u00e8re nuit au bivouac fixe, nous partons chaque jour \u00e0 la d\u00e9couverte du d\u00e9sert depuis ce m\u00eame lieu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le trek se fait alors en \u00e9toile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une nuit ou deux seront consacr\u00e9es au bivouac nomade dans le Sahara, avant de retrouver le camp fixe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce format permet de vivre le d\u00e9sert avec davantage de continuit\u00e9, de prendre le temps de d\u00e9couvrir un territoire, de marcher, de rencontrer et de laisser une place plus importante au th\u00e8me propre \u00e0 chaque \u00c9dition H\u00e9ritage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019esprit reste celui d\u2019\u00c9vasion Sahara : le d\u00e9sert, la marche, les Nomades, le partage, le souffle, le mouvement et le son.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\">Le programme des retraites Evasion Sahara<\/h2>\n\n\n\n<div class=\"wp-block-uagb-slider uagb-block-21ef23e8 uagb-slider-container\"><div class=\"uagb-slides uagb-swiper\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-b55f5d61\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bdb1efc2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-8e43276a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Evasion Sahara<br><br><\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>J1<\/strong> : D\u00e9part de Marrakech t\u00f4t le matin pour M&rsquo;Hamid &#8211; transfert en 4&#215;4 jusqu&rsquo;au bivouac fixe &#8211; th\u00e9 d&rsquo;accueil &#8211; soir\u00e9e avec les Nomades et nuit en bivouac fixe<br><strong>J2 \u00e0 J5<\/strong>: trek (2h30-3h30 de marche douce) \u2013 pratiques quotidiennes de souffle, Qi Gong, Tai Chi, Yoga ou bains sonores &#8211; 4 nuits en bivouac nomade (sous tente)<br><strong>J6<\/strong> : Journ\u00e9e fixe \u00e0 la dune hurlante &#8211; temps d&rsquo;int\u00e9gration &#8211; retour en 4&#215;4 au bivouac fixe &#8211; cercle de cloture autour du feu &#8211; nuit au bivouac fixe<br><strong>J7<\/strong> : Retour en 4&#215;4 \u00e0 M\u2019Hamid \u2013 Puis Marrakech \u2013 Arriv\u00e9e en soir\u00e9e<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-c2503fd1\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-c61c6340 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-d8151fd7 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Evasion Sahara &#8211; \u00e9dition H\u00e9ritage<br><br><\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>J1<\/strong> : D\u00e9part de Marrakech t\u00f4t le matin pour M&rsquo;Hamid &#8211; transfert en 4&#215;4 jusqu&rsquo;au bivouac fixe &#8211; th\u00e9 d&rsquo;accueil &#8211; soir\u00e9e avec les Nomades et nuit en bivouac fixe<br><strong>J2<\/strong> <strong>\u00e0 J5<\/strong> : marches douces en \u00e9toile \u00e0 la d\u00e9couverte du d\u00e9sert &#8211; pratiques quotidiennes de souffle, Qi Gong, Tai Chi, Yoga ou bains sonores &#8211; nuits au bivouac fixe et 1 \u00e0 2 nuits en bivouac nomade (sous tente)<br><strong>J6<\/strong> : Journ\u00e9e au bivouac &#8211; temps d&rsquo;int\u00e9gration &#8211; cercle de cloture autour du feu &#8211; nuit au bivouac fixe<br><strong>J7<\/strong> : Retour en 4&#215;4 \u00e0 M\u2019Hamid \u2013 Puis Marrakech \u2013 Arriv\u00e9e en soir\u00e9e<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il vous appartient de r\u00e9server vos vols jusqu&rsquo;\u00e0 Marrakech et votre nuit\u00e9e pour \u00eatre pr\u00e9sents le matin du d\u00e9part. Vous devrez \u00e9galement pr\u00e9voir une nuit \u00e0 Marrakech le soir du retour. Nous vous d\u00e9poserons au plus proche de votre riad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous contacter pour des adresses de riads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les informations d\u00e9taill\u00e9es concernant chaque d\u00e9part seront pr\u00e9cis\u00e9es au moment de l\u2019inscription.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\">Les pratiques de l&rsquo;Evasion Sahara<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guid\u00e9s par les Nomades et accompagn\u00e9s par Dounia, nous d\u00e9couvrons un autre rythme de vie : marcher dans le d\u00e9sert, dormir sous les \u00e9toiles, partager les repas et les veill\u00e9es autour du feu, prendre le temps d\u2019observer et d\u2019\u00e9couter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les pratiques viennent s\u2019int\u00e9grer naturellement \u00e0 cette exp\u00e9rience.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span class=\"tadv-color\" style=\"color:#e86202\">Inspiration Qi Gong &amp; mouvements<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Des pratiques inspir\u00e9es des arts ancestraux pour remettre le corps en mouvement et accompagner les temps de marche.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Mouvement-450x600-1.jpg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-4007 size-full\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Mouvement-450x600-1.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Mouvement-450x600-1.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span class=\"tadv-color\" style=\"color:#e86202\">Respiration<\/span><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Des pratiques autour du souffle et de l\u2019attention au corps.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/IMG_8240-450x600-1.jpeg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-8438 size-full\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-bols-450x600-1.jpeg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-5745 size-full\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-bols-450x600-1.jpeg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-bols-450x600-1.jpeg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span style=\"color:#e86202\" class=\"tadv-color\">Sonoth\u00e9rapie<\/span><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Des vibrations viennent ponctuer certains temps de la retraite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ateliers cr\u00e9atifs.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/IMG_8182-450x600-1.jpeg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-8437 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span class=\"tadv-color\" style=\"color:#e86202\">Temps de transmission<\/span><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background is-style-default\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9changes et des cl\u00e9s autour du corps, du souffle, du mouvement et de l\u2019hygi\u00e8ne de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des transmissions pr\u00e9cieuses des Nomades.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les pratiques sont accessibles \u00e0 toutes et tous, sans pr\u00e9requis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Groupe d\u00e9j\u00e0 constitu\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez partir \u00e0 une autre date et que vous faites partie d\u2019un groupe de 8 personnes minimum, contactez directement Dounia :<br><a href=\"mailto:dounia.valentie@gmail.com\">dounia.valentie@gmail.com<\/a> \/ +33 7 69 48 90 08<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\"><a href=\"https:\/\/www.instagram.com\/instadoudou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dounia<\/a> accompagne toutes les retraites Evasion Sahara <\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignwide is-light has-large-font-size\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"599\" class=\"wp-block-cover__image-background wp-image-4095\" alt=\"\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-450x600-1.jpeg?resize=450%2C599&#038;ssl=1\" style=\"object-position:98% 9%\" data-object-fit=\"cover\" data-object-position=\"98% 9%\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-450x600-1.jpeg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dounia-450x600-1.jpeg?resize=301%2C400&amp;ssl=1 301w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#9c765f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-sitebg-color has-text-color wp-block-paragraph\" style=\"font-size:50px\"><span style=\"color:#ffffff\" class=\"tadv-color\"><a href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/dounia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dounia<\/a><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"101\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-3pp.png?resize=100%2C101&#038;ssl=1\" alt=\"\" class=\"wp-image-8475\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-3pp.png?w=100&amp;ssl=1 100w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-3pp.png?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-2pp.png?resize=100%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-8474\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-2pp.png?w=100&amp;ssl=1 100w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-2pp.png?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-1pp.png?resize=100%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-8473\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-1pp.png?w=100&amp;ssl=1 100w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/motif-1pp.png?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"family\" style=\"font-size:40px\">D\u00e9tails pratiques<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 jours &#8211; 6 nuits<\/li>\n\n\n\n<li>8 \u00e0 14 participants<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Besoin de plus d&rsquo;infos?<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/details-pratiques\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9tails pratiques<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-2 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"single\" style=\"font-size:40px\">Tarif<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Evasion Sahara<\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>825\u20ac<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u00e9dition H\u00e9ritage<\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>920\u20ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\"><\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/tarifs-stages-et-retraites\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9tails du tarif<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-text-color has-background has-link-color wp-elements-3 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"patron\" style=\"font-size:40px\">Je m&rsquo;inscris<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Inscriptions-Evasion-Sahara-480x360-1.jpeg?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-4102\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lancez-vous dans l&rsquo;aventure !<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/inscription-retraite-evasion-sahara\/\" target=\"_blank\" rel=\"noreferrer noopener\">je m&rsquo;inscris<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 au 19 avril 2027<\/p>\n<p>\u00c9vasion Sahara est une retraite nomade, une immersion dans un territoire qui invite \u00e0 ralentir, \u00e0 \u00e9couter et \u00e0 retrouver ce qui, dans le bruit du quotidien, a parfois perdu sa place.<\/p>\n<p>avec Dounia<\/p>\n<p>Tarif 2026 : \u00e0 partir de 825\u20ac<\/p>\n","protected":false},"author":1,"featured_media":8489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,69,71],"tags":[104,44,27],"class_list":["post-3989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stages-et-retraites-dans-le-desert","category-stages-2026-2027","category-printemps-2027","tag-pratiques-chinoises","tag-respiration","tag-sonotherapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evasion Sahara -<\/title>\n<meta name=\"description\" content=\"Plus qu&#039;une pause bien-\u00eatre, une Evasion Sahara, une aventure int\u00e9rieure pour se reconnecter \u00e0 la nature et se retrouver pleinement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d\u00e9sert\/evasion-sahara\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evasion Sahara\" \/>\n<meta property=\"og:description\" content=\"Plus qu&#039;une pause bien-\u00eatre, c&#039;est une v\u00e9ritable aventure int\u00e9rieure pour vous reconnecter \u00e0 la nature et vous retrouver pleinement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/racinesdudesert.com\/stages-retraites-d\u00e9sert\/evasion-sahara\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Racines-du-Dsert\/100064091077976\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-31T15:46:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-10T13:01:59+00:00\" \/>\n<meta property=\"og:image\" 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