{"id":6039,"date":"2025-12-22T17:24:10","date_gmt":"2025-12-22T16:24:10","guid":{"rendered":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/?p=6039"},"modified":"2026-10-20T14:52:00","modified_gmt":"2026-10-20T12:52:00","slug":"echappee-saharienne-2","status":"publish","type":"post","link":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/echappee-saharienne-2\/","title":{"rendered":"Echapp\u00e9e Trek &amp; Run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 au 6 MARS 2027<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color\">Invitation \u00e0 une Echapp\u00e9e Saharienne Trek &amp; Run<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Partez pour une aventure inoubliable : un trek dans les dunes du d\u00e9sert marocain au rythme de la caravane nomade, melant exploration, ateliers th\u00e9oriques et pratiques pour progresser dans sa pratique running et se (re)connecter \u00e0 soi et aux autres<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evasion, s\u00e9r\u00e9nit\u00e9 et magie garanties !<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.01847%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/La-caravane-en-marche-337x600-1.jpeg?strip=info&#038;w=338&#038;ssl=1 338w\" alt=\"\" data-height=\"600\" data-id=\"8515\" data-link=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/echappee-saharienne-2\/la-caravane-en-marche-337x600\/\" data-url=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/La-caravane-en-marche-337x600-1.jpeg\" data-width=\"338\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/La-caravane-en-marche-337x600-1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.01847%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nomade-versant-le-the-337x600-1.jpeg?strip=info&#038;w=338&#038;ssl=1 338w\" alt=\"\" data-height=\"600\" data-id=\"8516\" data-link=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/echappee-saharienne-2\/nomade-versant-le-the-337x600\/\" data-url=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nomade-versant-le-the-337x600-1.jpeg\" data-width=\"338\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nomade-versant-le-the-337x600-1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.01847%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dunes-337x600-1.jpeg?strip=info&#038;w=338&#038;ssl=1 338w\" alt=\"\" data-height=\"600\" data-id=\"8514\" data-link=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/echappee-saharienne-2\/dunes-337x600\/\" data-url=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dunes-337x600-1.jpeg\" data-width=\"338\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Dunes-337x600-1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:24.94460%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Tente-eclairee-dans-les-dunes-337x600-1.jpeg?strip=info&#038;w=337&#038;ssl=1 337w\" alt=\"\" data-height=\"600\" data-id=\"8517\" data-link=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/echappee-saharienne-2\/tente-eclairee-dans-les-dunes-337x600\/\" data-url=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Tente-eclairee-dans-les-dunes-337x600-1.jpeg\" data-width=\"337\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Tente-eclairee-dans-les-dunes-337x600-1.jpeg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/inscription-stage-retraite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Je m&rsquo;inscris<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color\">L&rsquo;Echapp\u00e9e Trek &amp; Run en un coup d&rsquo;\u0153il &#8211; Programme<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>Lundi 1 mars 2027<\/strong> : d\u00e9part de Marrakech t\u00f4t le matin &#8211; trajet vers Ouarzazate &#8211; Visite du ksar Ait Ben Hadou, class\u00e9 au patrimoine mondial de l&rsquo;UNESCO &#8211; d\u00e9jeuner en cours de route &#8211; poursuite du trajet direction M&rsquo;Hamid &#8211; Transfert en 4&#215;4 &#8211; Soir\u00e9e, d\u00eener et nuit au bivouac fixe<\/li>\n\n\n\n<li><strong>Mardi 2 \u00e0 Jeudi 4 mars <\/strong>: trek (3h de marche par jour) &#8211; 3 nuits en bivouac nomade (sous tente ou \u00e0 la belle \u00e9toile)<\/li>\n\n\n\n<li><strong>Vendredi 5 mars<\/strong> : ascension de la Dune Hurlante &#8211; retour au BF pour le repas de midi &#8211; apr\u00e8s-midi course 10 kms. &#8211; d\u00eener et nuit au bivouac fixe.<\/li>\n\n\n\n<li><strong>Samedi 6 mars<\/strong> : Transfert \u00e0 M\u2019Hamid \u2013 Puis retour \u00e0 Marrakech &#8211; arriv\u00e9e en fin de journ\u00e9e<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Il vous appartient de r\u00e9server vos vols.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color\">Les ateliers de L&rsquo;Echapp\u00e9e Trek &amp; Run<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque jour nous alternerons les ateliers afin d\u2019enrichir votre pratique et d\u00e9velopper votre potentiel. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span class=\"tadv-color\" style=\"color:#e86202\">(Re)Connexion<\/span><\/h3>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A travers diff\u00e9rents jeux (Danse du dragon et Acroyoga) nous vous proposons de profiter de cette Echapp\u00e9e pour prendre le temps de vous (re)connecter \u00e0 vous et\/ou aux autres.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Yogadanslesdunes_450_600.jpg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-6055 size-full\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Yogadanslesdunes_450_600.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Yogadanslesdunes_450_600.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-center has-accent-1-color has-text-color\"><span class=\"tadv-color\" style=\"color:#e86202\"><span class=\"tadv-color\" style=\"color:#e86202\">Ateliers Running<\/span><\/span><\/h3>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-1-color has-alpha-channel-opacity has-accent-1-background-color has-background is-style-default\"\/>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une exploration totale : de l&rsquo;analyse de votre foul\u00e9e (en amont du trek), de vos besoins en renfo, mobilit\u00e9, \u00e9tirements, nutrition, r\u00e9cup\u00e9ration et pr\u00e9vention des blessures. Vous rentrerez avec un plan concret et individualis\u00e9. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Etirements-dans-les-dunes-450x600-1.jpeg?resize=450%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-8512 size-full\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-2-color has-alpha-channel-opacity has-accent-2-background-color has-background\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-accent-2-color has-text-color\">Pour vous accompagner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nathalie, instructeur de Pilates\/Yoga et passionn\u00e9e par le voyage et les rencontres et Louis, kin\u00e9 sp\u00e9cialis\u00e9 dansle suivi du sportif et aventurier dans l&rsquo;\u00e2me vous accompagneront pendant cette Echapp\u00e9e Trek &amp; Run et animeront toutes les pratiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet accompagnement pourra se poursuivre \u00e0 votre retour si vous le souhaitez.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/nathalie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faire connaissance avec Nathalie<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nathalie-etirements-600x400-1.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-8528\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"family\" style=\"font-size:40px\">D\u00e9tails pratiques<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-normal-font-size\">Parcours<\/li>\n\n\n\n<li class=\"has-normal-font-size\">H\u00e9bergement<\/li>\n\n\n\n<li class=\"has-normal-font-size\">Repas<\/li>\n\n\n\n<li class=\"has-normal-font-size\">Faire son sac&#8230;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Besoin de plus d&rsquo;infos?<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/details-pratiques\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9tails pratiques<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-text-color has-background has-link-color wp-elements-2 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"single\" style=\"font-size:40px\">Tarif<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>795\u20ac<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Early bird (avant le 31\/12\/26) : <strong>750\u20ac<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">6 jours &#8211; 5 nuits<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>2 nuits au bivouac fixe<\/li>\n\n\n\n<li>3 nuits en bivouac nomade<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/tarifs-stages-et-retraites\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9tails du tarif<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-text-color has-background has-link-color wp-elements-3 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f3f3f3;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color\" id=\"patron\" style=\"font-size:40px\">Je m&rsquo;inscris<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marcher-sur-la-crete-480x360-1.jpg?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marcher-sur-la-crete-480x360-1.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marcher-sur-la-crete-480x360-1.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lancez-vous dans l\u2019aventure et r\u00e9servez votre place d\u00e8s maintenant!&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-32834ed0 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/inscription-stage-retraite\/\" target=\"_blank\" rel=\"noreferrer noopener\">je m&rsquo;inscris<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 au 6 mars 2027<\/p>\n<p>Partez pour une aventure inoubliable : un trek sportif dans les dunes au rythme de la caravane nomade, melant exploration, ateliers th\u00e9oriques et pratiques pour progresser dans sa pratique running et se (re)connecter \u00e0 soi et aux autres<\/p>\n<p>avec Nathalie et Louis<\/p>\n<p>Tarif early bird (av 31 d\u00e9c) : 750\u20ac<br \/>\nTarif normal : 795\u20ac<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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