{"id":7612,"date":"2026-06-04T12:14:53","date_gmt":"2026-06-04T10:14:53","guid":{"rendered":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/?p=7612"},"modified":"2026-06-04T13:06:47","modified_gmt":"2026-06-04T11:06:47","slug":"trek-marche-nordique","status":"publish","type":"post","link":"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/trek-marche-nordique\/","title":{"rendered":"Trek Marche Nordique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">17 au 24 JANVIER 2027<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Une rencontre humaine entre mouvement, d\u00e9sert et reconnexion \u00e0 soi<\/h1>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Cette immersion dans le d\u00e9sert marocain est n\u00e9e de la rencontre entre trois univers profond\u00e9ment compl\u00e9mentaires :<br>&#8211; Racines du D\u00e9sert et les Nomades du Sahara,<br>&#8211; Nathalie Gilbert \u2013 Marche Nordique And Co,<br>&#8211; et Muriel Bonhomme \u2013 PlumAnimMu Bien-\u00catre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois approches r\u00e9unies autour d\u2019une m\u00eame vision :<br>celle d\u2019une exp\u00e9rience humaine authentique o\u00f9 le mouvement, le souffle, le corps, la nature et la reconnexion \u00e0 soi avancent ensemble.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"491\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/marche-sur-la-crete-1200x490-1.jpg?resize=1200%2C491&#038;ssl=1\" alt=\"\" class=\"wp-image-3946\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/marche-sur-la-crete-1200x490-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/marche-sur-la-crete-1200x490-1.jpg?resize=1024%2C419&amp;ssl=1 1024w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/marche-sur-la-crete-1200x490-1.jpg?resize=768%2C314&amp;ssl=1 768w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/marche-sur-la-crete-1200x490-1.jpg?resize=500%2C205&amp;ssl=1 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers cette aventure immersive au c\u0153ur du Grand Sahara marocain, chacun apporte sa sensibilit\u00e9 et son expertise :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019immersion nomade et la puissance du d\u00e9sert,<\/li>\n\n\n\n<li>la marche nordique consciente et la fluidit\u00e9 du mouvement,<\/li>\n\n\n\n<li>le bien-\u00eatre, le rel\u00e2chement et l\u2019\u00e9coute int\u00e9rieure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9sert devient ici un v\u00e9ritable espace d\u2019exploration humaine et sensorielle.<br>Un lieu o\u00f9 l\u2019on ralentit, o\u00f9 l\u2019on respire autrement, o\u00f9 l\u2019on revient \u00e0 l\u2019essentiel.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.marche-nordique-andco.com\/trek-marche-nordique-desert-maroc\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Nathalie Gilbert \u2013 Marche Nordique And Co<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d&rsquo;abord coach sportive dipl\u00f4m\u00e9e d\u2019\u00c9tat, Nathalie Gilbert est formatrice et experte en marche nordique depuis plus de 17 ans. Elle d\u00e9veloppe une vision profond\u00e9ment humaine, consciente et engag\u00e9e de la marche nordique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Fondatrice de Marche Nordique And Co, elle cr\u00e9e la M\u00e9thode 360 Progress. Depuis de nombreuses ann\u00e9es, elle accompagne  pratiquants et coachs autour. Dans son approche exigeante du mouvement, technique, respiration, posture, fluidit\u00e9 et conscience corporelle sont intimement li\u00e9es.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nathalie-600x600-1.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-7620\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nathalie-600x600-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nathalie-600x600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Nathalie-600x600-1.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/technique-amplitude-marche-nordique_edited-600x600-1.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-7616\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/technique-amplitude-marche-nordique_edited-600x600-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/technique-amplitude-marche-nordique_edited-600x600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/technique-amplitude-marche-nordique_edited-600x600-1.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers son travail, Nathalie d\u00e9fend une conviction forte :<br>la marche nordique ne se r\u00e9sume pas \u00e0 \u201cmarcher avec des b\u00e2tons\u201d.<br>Ainsi, pour elle, cette discipline est un v\u00e9ritable outil de transformation du mouvement. Mais aussi de responsabilisation de sa sant\u00e9 physique et mentale, d\u2019ancrage et de reconnexion \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Son approche va bien au-del\u00e0 du simple aspect sportif.<br>Elle invite chacun \u00e0 d\u00e9velopper :<br>\u2022 une conscience plus fine du geste,<br>\u2022 une meilleure \u00e9coute corporelle,<br>\u2022 une respiration plus libre,<br>\u2022 une relation plus fluide au mouvement,<br>\u2022 et une pr\u00e9sence plus consciente \u00e0 soi-m\u00eame et \u00e0 son environnement.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette immersion dans le d\u00e9sert marocain s\u2019inscrit pleinement dans cette vision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Le Sahara devient ici un espace d\u2019exploration du souffle, du silence, du rel\u00e2chement et du mouvement conscient o\u00f9 la marche nordique prend une dimension plus sensorielle, int\u00e9rieure et profond\u00e9ment vivante.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marche-400x400-1.jpg?resize=400%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-7622\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marche-400x400-1.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marche-400x400-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Marche-400x400-1.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers ce trek, Nathalie souhaite offrir aux participants une autre mani\u00e8re de vivre leur pratique :<br>&#8211; plus align\u00e9e,<br>&#8211; plus consciente,<br>&#8211; plus fluide,<br>&#8211; plus connect\u00e9e au corps, \u00e0 la nature et \u00e0 l\u2019essentiel.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Muriel Bonhomme \u2013 PlumAnimMu Bien-\u00catre<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Massoth\u00e9rapeute, th\u00e9rapeute holistique et animatrice sp\u00e9cialis\u00e9e dans l\u2019accompagnement humain, Muriel Bonhomme d\u00e9veloppe \u00e0 travers PlumAnimMu Bien-\u00catre une approche profond\u00e9ment sensible, corporelle et consciente de la reconnexion \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Depuis de nombreuses ann\u00e9es, elle accompagne diff\u00e9rents publics \u00e0 travers des pratiques m\u00ealant bien-\u00eatre, \u00e9coute corporelle, respiration, relaxation, ateliers sensoriels et accompagnement \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En particulier habitu\u00e9e \u00e0 l\u2019animation de groupes et \u00e0 l\u2019accompagnement humain sous diff\u00e9rentes formes, Muriel poss\u00e8de une approche \u00e0 la fois douce, structur\u00e9e et profond\u00e9ment authentique permettant \u00e0 chacun de trouver sa place et son propre cheminement int\u00e9rieur.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/muriel-plumanimu-bien-etre-sejour-retraite-desert-600x600-1.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-7626\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/muriel-plumanimu-bien-etre-sejour-retraite-desert-600x600-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/muriel-plumanimu-bien-etre-sejour-retraite-desert-600x600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/muriel-plumanimu-bien-etre-sejour-retraite-desert-600x600-1.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Meditation-coucher-de-soleil-600x600-1.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-7629\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Meditation-coucher-de-soleil-600x600-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Meditation-coucher-de-soleil-600x600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Meditation-coucher-de-soleil-600x600-1.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, convaincue que le corps, le souffle, les \u00e9motions et la nature sont intimement li\u00e9s, elle consid\u00e8re le mouvement et la reconnexion \u00e0 soi comme de v\u00e9ritables leviers d\u2019\u00e9quilibre, d\u2019apaisement et de transformation personnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ainsi, durant cette immersion dans le d\u00e9sert marocain, Muriel proposera diff\u00e9rents espaces favorisant :<br>&#8211; le rel\u00e2chement,<br>&#8211; l\u2019\u00e9coute int\u00e9rieure,<br>&#8211; la respiration consciente,<br>&#8211; l\u2019apaisement du mental,<br>&#8211; la reconnexion au corps,<br>&#8211; et la lib\u00e9ration \u00e9motionnelle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De la m\u00eame mani\u00e8re, son accompagnement viendra enrichir pleinement l\u2019exp\u00e9rience humaine et sensorielle du s\u00e9jour \u00e0 travers une approche profond\u00e9ment compl\u00e9mentaire entre le corps, l\u2019esprit, le souffle et les \u00e9l\u00e9ments du d\u00e9sert.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Retrouve Nathalie et Muriel sur les r\u00e9seaux sociaux <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Muriel<\/h3>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/plumanimmu_bien_etre\/reels\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Nathalie<\/h3>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/marchenordique360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/MarcheNordique360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.marche-nordique-andco.com\/nathalie-gilbert-coach-sportive\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Lien<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Programme du Trek Marche Nordique<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/campement-nomade-soir-600x400-1.jpg?resize=600%2C400&#038;ssl=1\" alt=\"Un campement nomade perdu au milieu des dunes pour la retraite la Voie du Silence\" class=\"wp-image-3944 size-full\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/campement-nomade-soir-600x400-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/campement-nomade-soir-600x400-1.jpg?resize=500%2C333&amp;ssl=1 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dimanche 17 janvier 2027 <\/strong>: Accueil \u00e0 l&rsquo;a\u00e9roport de Marrakech et transfert au riad &#8211; Soir\u00e9e et d\u00eener libre &#8211; nuit au riad<\/li>\n\n\n\n<li><strong>Lundi 18 janvier<\/strong> : D\u00e9part de Marrakech t\u00f4t le matin. Trajet vers M\u2019hamid. D\u00e9jeuner sur la route. Transfert en 4\u00d74 (15 min) pour la premi\u00e8re nuit dans le d\u00e9sert. D\u00eener et soir\u00e9e en musique autour du feu avec les Nomades, au bivouac fixe.<\/li>\n\n\n\n<li><strong>Mardi 19 \u00e0 jeudi 21 janvier <\/strong>: 3 jours d&rsquo;itin\u00e9rance &#8211; Marche Nordique et ateliers bien-\u00eatre &#8211; 3 nuits en bivouac nomade (sous tente)<\/li>\n\n\n\n<li><strong>Vendredi 22 janvier<\/strong> : Matin\u00e9e entre les dunes \u2013 Retour en 4\u00d74 \u2013 Derni\u00e8re soir\u00e9e et nuit au bivouac fixe.<\/li>\n\n\n\n<li><strong>Samedi 23 janvier <\/strong>: D\u00e9part pour Marrakech &#8211; D\u00e9jeuner sur la route et arriv\u00e9e en fin de journ\u00e9e &#8211; Soir\u00e9e et diner libre &#8211; Nuit au riad<\/li>\n\n\n\n<li><strong>Dimanche 24 janvier<\/strong> : transfert \u00e0 l&rsquo;a\u00e9roport de Marrakech pour votre vol retour.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Une exp\u00e9rience \u00e0 vivre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entre bivouacs sous les \u00e9toiles, trek marche nordique dans les dunes, respiration, silence, partage et ateliers bien-\u00eatre, cette exp\u00e9rience invite chacun \u00e0 vivre une autre relation<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 son corps,<\/li>\n\n\n\n<li>\u00e0 son souffle,<\/li>\n\n\n\n<li>au mouvement,<\/li>\n\n\n\n<li>aux autres,<\/li>\n\n\n\n<li>et \u00e0 la nature.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Femme-avec-cheche-qui-vole-600x400-1.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-7634 size-full\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bien plus qu\u2019un simple trek, cette immersion propose une approche profond\u00e9ment consciente, humaine et vivante de la marche nordique au c\u0153ur du Sahara marocain.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Tarif<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">Le s\u00e9jour est au tarif <strong>1070\u20ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tarif se d\u00e9compose ainsi :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>390\u20ac <\/strong>pour l&rsquo;accompagnement par Nathalie &amp; Muriel<\/li>\n\n\n\n<li><strong>680\u20ac <\/strong>pour la logistique de la retraite (h\u00e9bergement, transports au Maroc, repas\u2026) aupr\u00e8s de Racines du D\u00e9sert<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/tarifs-stages-et-retraites\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9tails du tarif<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Inscriptions<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-background-color has-background wp-block-paragraph\">Attention! Vous aurez une inscription et un r\u00e8glement \u00e0 faire en 2 parties!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\">Inscription et r\u00e8glement 1\/2 &#8211; Nathalie &amp; Muriel<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Logo-Marche-NordiqueCo-600x400-1.png?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"has-border-color has-ast-global-color-1-border-color wp-image-7650\" style=\"border-width:1px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-accent-2-color has-sitebg-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.marche-nordique-andco.com\/checkout?checkoutId=ca727402-d76b-448a-aa32-df887574e8bf&amp;disableContinueShopping=true\" target=\"_blank\" rel=\"noreferrer noopener\">Je r\u00e9serve ma place<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\">Inscription et r\u00e8glement 2\/2 &#8211; Racines du D\u00e9sert<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Logo-600x400-1.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"has-border-color has-ast-global-color-1-border-color wp-image-1332\" style=\"border-width:1px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px\" srcset=\"https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Logo-600x400-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Logo-600x400-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/wp-content\/uploads\/Logo-600x400-1.jpg?resize=500%2C333&amp;ssl=1 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-accent-2-color has-sitebg-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/racinesdudesert.com\/inscription-stage-retraite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Je m&rsquo;inscris<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">D\u00e9tails pratiques<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>8 jours \/ 7 nuits<\/li>\n\n\n\n<li>7 \u00e0 15 participants<\/li>\n\n\n\n<li>Tout inclus de Marrakech \u00e0 Marrakech<\/li>\n\n\n\n<li>H\u00e9bergement, Repas, Faire son sac&#8230;Besoin de plus d&rsquo;infos?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-accent-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/racinesdudesert.com\/stages-retraites-d%C3%A9sert\/details-pratiques\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9tails pratiques<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 au 24 janvier 2027<\/p>\n<p>Entre bivouacs sous les \u00e9toiles, trek marche nordique dans les dunes, respiration, silence, partage et ateliers bien-\u00eatre, cette exp\u00e9rience invite chacun \u00e0 vivre une immersion profond\u00e9ment humaine et vivante.<\/p>\n<p>avec Nathalie et Muriel<\/p>\n<p>Tarif : 1070\u20ac<\/p>\n","protected":false},"author":1,"featured_media":3945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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